Реферат: Eating Healthy Essay Research Paper Staying healthy

on. By improving our physical imperfections it makes us feel great. Some people

were raised to eat everything on their plate whether it was healthy or not. If

your mom made the food, then it was eaten. What our generation should do is

learn from our parents? mistakes. We should start cooking our children

healthier foods so that they will grow up knowing and living healthier

lifestyles. Others say that there is just not enough time to exercise or that

fat free foods don?t taste as good as fattening foods. However, we should make

the time to exercise so that we can improve our mental and physical state. Also,

there are now even fat free potato chips on the market that taste exactly the

same as regular potato chips. Some people say that problems make them eat more,

but we should practice more self-control during times that we are having

problems. There are also the people that say they are not able to exercise

because of physical problems, however, they are still able to eat healthy foods.

In fact, people that do suffer from physical ailments and are not able to

exercise should be that much more interested in learning to eat healthy. These

excuses for choosing to live unhealthy in my opinion are just that; excuses! It

is now time to make our choice. A healthy lifestyle and learning to exercise

will benefit each one of us. Will we continue to live as unhealthy blobs, or

will we take a little time out of our busy schedules so that we can live longer,

raise our self-esteem, and feel great?