Реферат: Jay Has Mono Essay Research Paper Ia

I don?t drink and drive

I don?t smoke

I don?t use smokeless tobacco

I consume 2 drinks or less a day

Health Inhibiting Behaviors

I don?t get 7-8 hours of sleep a night

I add salt to my food

I don?t limit fat in my diet

b.) I don?t get 7-8 hours of sleep a night for a few reasons. Sometimes I?m out late, studying, or just hanging out with friends.

I add salt to my food more then I should. Most of the time I put it on my food before I even taste it. It?s an inhibiting behavior that I hope to change in the near future.

I don?t limit fat in my diet and I realize that?s not a good habit. It?s important to limit your fat intake so you don?t overeat in one sitting.

III.I don?t have any history of disease in my family.

IV.My goal in regard to taking ?Wellness and Fitness,? is that I want to become more knowledgeable about the different areas of wellness and fitness so I can benefit myself.

My personal goals in regard to wellness are, I want to maintain a more balanced diet and I want to improve on my areas of physical fitness that are weak.