Реферат: Jay Has Mono Essay Research Paper Ia

Jay Has Mono Essay, Research Paper

I.a.) Testing Results

1.5-mile run/walk 12:31

Push-ups 20

Sit-ups 27

Sit and Reach 6 inches

Body fat 23%

b.) My overall level of fitness is good because I?m an athlete and take responsibility to get myself in shape. I think it?s important to be in shape so that you don?t injure your muscles or struggle through training.

II.a.) Health Promoting Behaviors

I exercise regularly

I get enough fiber

I get adequate vitamins and minerals

I brush and floss daily

I wear my seatbelt

I use caution when using prescriptions

I promote a safe and clean environment

I am expressive

I can say no

I promote relaxation when I?m stressed

I can develop close/intimate relationships

I am interested in others opinions

I am satisfied with my study habits

I am satisfied with my spiritual life

I am tolerant with others beliefs and values

I am able to socialize regularly

I have annual physical exams

I avoid risky sexual behavior

I use caution in unsafe places

I have smoke detectors at home

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