Топик: The diabetic diet

FAT , like carbohydrates, are used by the body for fuel and are essential for the absorption of certain vitamins. Although some fat in the diet is necessary, too much fat can lead to heart disease, obesity and other health problems. Fats should comprise no more than 30 % of daily calories, or even lower.

Fats in the diet may be of animal or vegetable origin. Examples of fat in the diet are gravy, bacon, margarine, butter, cream, salad dressings and nuts. Meats and some milk products also contain significant amounts of fat. About 10% of the fat eaten is broken down into glucose. The remainder is stored as fat for future use