Помогите пожалуйста ответить на вопрос по английскому: .Is it important to eat healthy food? Why? (желательно 3 предложения)

Healthy food should be consumed. then everyone will be strong and not hvoritymut

I believe it is important to eat healthy food, but principle thing is that it must be tasty and it shouldn't be like a punishment for you. First of all it makes you feel better in general, like it is easier to get up early in the morning and stuff like that. Secondly you are able to avoid health problems, like high blood pressure or obesity.