Пожалуйста помогите написать сочинение на тему что нужно делать что бы быть здоровым(на английском языке)!!!!

To be healthy, you must first begin to temper your body and as early as possible, but better later than never. So sign up, for example, on swimming, take a contrast shower, pour cold water, but only gradually. Sharp hardening can lead to illness. Gradually reduce the temperature of the water and do not spend more than 10 minutes in a cold shower.