Реферат: Creatine In Sport Essay Research Paper One

Creatine In Sport Essay, Research Paper

One of the primary things an athlete will do is put supplements into their body.

These supplements range from protein shakes to illegal anabolic steroids. Some

sports supplements are incredibly safe and effective, yet others work for a

while and then fizzle out, while others still work well but do more damage than

good in the long run. In the past athletes had to turn to such things as

anabolic steroids or blood doping (the process of taking out blood and adding

oxygen to it and putting it back into your body in order to increase a persons

endurance). However, these procedures have many drawbacks. Mainly, they are

illegal. An athlete may be suspended from playing their perspective sport for

using them. They have many long terms and short term side effects. Many

supplements are as simple as packaged energy and others require a strict

exercise and eating regimen. I will explore sports supplements focusing on

creatine and it’s effect on the sport world. The first and most basic sports

supplements are protein weight gainers. This normally comes in the form of

powder and works best when mixed with milk. The main reason for taking extra

protein is to gain weight and muscle mass. In today’s athletics, whether it is

high school, college, or professional, the athletes are getting bigger and

stronger. Protein works the best when the athlete is on a strict work out

regimen. Many sports supplements are a combination of herbs and proteins. A

popular supplement of this sort is called "Heat." Heat has many

different ingredients in it that allow the athlete to experience more energy by

creating more heat. This allows the athletes’ body to work more efficiently and

therefore work faster, stronger, and longer. This is very important in the

sports world because it is becoming harder and harder to compete at an

unsupplemented level. Athletes want every advantage that he or she can receive.

Now there is a substance that can give an athlete the edge that they desire. One

of the most popular and effective sports supplements on the market today is Pure

creatine Monohydrate. Creatine was first introduced to the US in 1993 by a

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