Реферат: Creatine In Sport Essay Research Paper One

decade, it is still unknown what long-term effects will have. Several small

short- term side effects include dehydration, diarrhea, and muscle cramping.

Also, Creatine might not be able to help a person in their sport. For example,

Creatine does not always benefit an athlete who participates in an aerobic sport

such as swimming, and long distance running. From a long distance runner’s point

of view, Creatine would be bad to take. Creatine causes an athlete to retain

water, causing them to gain weight. The Athletes that will receive the most

benefit from creatine are athletes in power and performance sports such as

football and wrestling. Though even with wrestling creatine can be dangerous

because of the weight gaining factor, so more effective use my be during the

off-season. For such sports as football, Creatine can be very useful in gaining

strength and size, while maintaining or increasing speed and endurance.

Bodybuilders can also use Creatine as a legal and effective way to enhance

muscle growth. Creatine use can best summed up pretty easy, a person can take

all the Creatine they want, but if the proper biological, physiological, and

nutritional factors aren’t in place, it won’t be of even the slightest benefit.

Creatine is a true athletes supplement. It allows an athlete to work out harder

and more frequently. Plus, it helps an athlete to become bigger, faster and

stronger. In addition, Creatine delivers these benefits without causing any

serious harm, if any. "The only proven side effect has been weight

gain"(AFQ, pg. 44). What is the positive side of sports supplements such as

Creatine? With the rise of popularity in sports supplements, sports are becoming

more competitive. This creates new interest in sports and helps athletes get in

better shape. Creatine almost works like magic and gives the athlete an extra

boost when it is really needed, and the athlete is struggling. With sports

becoming more and more global, natural athletes are dominating the playing

field. Sports supplements are out there to help those with less natural talent

reach their full potential by helping them to become faster, stronger and to

have more endurance. "As long as athletes are encouraged to accept the