Реферат: Prosses Report On Swimming The Essay Research

supposed to help make your shoulders and pectoral muscles more

flexible. While flutter kicking, keeping your head connected with your

spine, with you arms out in front of you, with one arm, point your hand

down perpendicular to the bottom of the pool. Pull back with your elbow

bent at about 90?. With your tricep level with the surface of the water

until your forearm is pointing straight towards the bottom of the pool, or

when your hand is straight with your forearm, then you start to make a

pushing motion like your trying to push something down into a hole with

one hand at your side until your elbow is straight. Then you recover, with

your arm straight. Bring your arm up and over the surface of the water

back to the starting position. Repeat this motion, alternating arms until

your ready to add the kick.

Adding the kick to the stroke is hard to explain but I found that it

came quit naturally. It seems that every time you kick, after your head has

been briefly part way out of the water, you pull with one arm, and when

you recover you should have completed one smooth kick and as you

bring you arm over to their starting position, it should seem like the

momentum of your arm recovery will give your next kick a jump start.

Then, repeat this motion alternating each arm. After all these drills you

should be ready to put together the whole stroke which presents new

problems. I will start you at the starting block to bring you through step

by step a 50 yard butterfly stroke.

You’re up behind the starting block the announcer says

“Swimmers step up”. You step up on the block, bent over ready to

grab the front of the starting block, with one foot in front of the other, the

toes of your front foot gripping the front of the starting block or both feet

together with toes griping the front of the block. Looking about 6 or 7

feet out into the water, or the place you’re gonna dive into out in the

water. The starter says,