Реферат: Prosses Report On Swimming The Essay Research

Prosses Report On Swimming The Essay, Research Paper

In swimming there is no stroke harder to learn then the Butterfly

stroke. This is the stroke where the swimmer swims kicking like a dolphin

and pulling with his or her hands at the same time under the water and

recovering for the next stroke above water with both arms at the same

time in an almost circular motion. There are many steps in learning how to

execute this stroke correctly. These steps are called drills, when you

perform them in the pool. The first drill you should learn is the Kick drill.

In this drill you learn to kick with your feet like a dolphin, making sure not

to flutter kick with your feet, to move smoothly through the water with

your head connected with your spine; this is the position your head is in

when you stand with good posture, and make one smooth motion with

your arms at your side thrusting only your hips, making a smooth relaxed

shallow rolling motion through the water. Also, only one part of your

body at a time should be slightly out of the water, starting from the back

of your head, and continued down your back to your feet.

The next drill to learn is the balance drill. This drill, to me, was

extremely difficult to do. The balance drill is almost the same as the kick

drill, only the swimmer puts his or her arms out in front of them with one

hand on top of the other squeezing his or her head with their arms just

behind the ears, remembering the kick drill to keep your head connected

with your spine. Make the same smooth rolling motion only this time

making sure your fingers are always pointing perpendicular to the wall of

the pool, beginning with the back of your arms and head slightly out of the

water. Continued down your back and to your feet. When trying this drill,

I always moved my hands up and down as I did the rolling motion and it

did nothing but make me dive deeper under the water then I wanted to,

thus making me go slower. When you can do this drill without drowning

yourself, your ready to start your pull drill.

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