Реферат: Prosses Report On Swimming The Essay Research

your hands.

“Beeeep!” The buzzer goes off. You spring forward off the block,

pushing off with your feet where you grip the block with your toes. Throw

your arms up and squeeze your head just behind your ears with your

biceps, one hand on top of the other. You dive at a shallow angle into the

water at the spot you were looking at before the start. You are now

under the water and you start doing your balance kick with your arms out

in front of you until you feel your body brake the surface of the water.

Then, you point both of your hands toward the bottom of the pool and

pull back making an hour glass shape under the water with both your

hands. You make one full recovery, making sure you keep your face in

the water. But, this time, before you take your next stroke, you don’t put

you hands on top of each other, ensted you put them level with each other

like setting them flat on top of a table. You do one full stroke and one

more full recovery, when you suddenly need a breath of air. This time,

when you do your pull, you put your head up, making sure you stick out

your chin like your reaching with your chin for the finish line in a race.

Also, keeping your chin so that it is just slightly touching the surface of the

water, take one quick breath and when your arms come back up over for

the recovery you tuck your head back down into the rite position. Before

you know it you have reached the wall. You reach out and touch the wall

with both hands and to a turn (but that’s a whole other process), you

finish the last 25 yards with an under water finish, making sure you touch

the wall with both hands.