Реферат: Sports Medicine Essay Research Paper Participation in

The following important points for maximizing athletic performance and level of

health were born from the large body of research that has been done on proper diet and

good nutrition.

– Most athletes need a higher than average energy, or calorie, intake. The best

sources for those calories are the grains, dried fruit, breads, and pastas.

- Complex carbohydrates are vital because they contain minerals and vitamins, as

well as the elements for the basic blood sugar, glucose. Simple carbohydrates, in the

form of fruit, juices, and honey, are also valuable, although the simple ones in candy bars

and other sweets are ?empty calories,? without other nutrients. Candy bars or other such

stimulants actually deplete glycogen levels.

- A prudent diet requires neither protein supplements nor vitamin or mineral

supplements. Women athletes do need to watch their iron levels, though, and vegetarians

should consult a doctor about their special needs, such as taking B12 vitamins

- Supplements such as salt tablets, bee pollen, wheat germ, amino acids, and other

?magic-action? ingredients are generally considered unnecessary additions to a healthy

diet.

- It is important to replace sweat and other fluids by drinking large amounts of

water. (Edelson 42)

* Carbohydrate consumption and rest before an event will best replenish muscle

glycogen.

Prevention of Injuries

The most effective means of minimizing the complications of sports injuries is

prevention, and the first step to prevention is a complete physical examination. This is

especially important for youth and should take place even before conditioning begins.

Special attention should be paid to those areas that will be most involved in the athletic

activity, and all musculotendinous disorders or abnormalities should be noted. The

frequency and severity of many injuries may then be lessened by proper conditioning and

preparation.(Mercier 294)

Conditioning