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The only possible way of preserving one's health is a healthy way of life which includes keeping fit, following a balanced diet and giving up unhealthy habits such as drinking, smoking, and taking drugs. It is important to have a proper diet. In order to be healthy and feel good a person should have regular meals. A healthy diet means reduced amounts of cholesterol, fat, sugar and salt. It helps protect our body from a wide range of diseases such as cancer, heart and liver problems. Excessive dieting can be also dangerous. The lack of food can lead to anorexia and even death. To my opinion, one of the best ways to stay healthy and fit is to go in for various sports. A person should play sports, go jogging, play different games and walk a lot. Of course, not everybody can do sports professionally, but we all can do our morning exercises at least. Physical exercises build muscles, burn fat and raise people’s spirits. I think, people are becoming more health-conscious. To my opinion, the number of smokers and alcohol drinkers people is decreasing in our country. This fact means that we are moving in the right direction and it is very pleasing.