Помогите написать сочинение о здоровой еде))зараннее спасибо

It's very nice to eat properly. Eat fruits, vegetables, cereals and other products of vegetable origin. This is much better than fast food, although in our time, a large part of the population of the country does not understand it. A lot of pluses of a correct and healthy food. Improvement of health, the figures of mental energy. I call on everyone to eat correctly. After all, food is one of the signs of life.