Помогите написать текст по английскому 10 предложений на тему ,,Healty and care ''

Good health is very important for every person.The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The most healthy kinds of sports are swimming, running and cycling.Healthy food is also a very important factor. Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc.To be healthy, people should get rid of their bad habits. It's necessary to stop smoking and drinking much.