Помогите перевести I think if you do exercises, eat healthy like porridge,milk and fruit, you will be healthy without doctors. The

Помогите перевести I think if you do exercises, eat healthy like porridge,milk and fruit, you will be healthy without doctors. Thedoctor will say that you must stay in bed and take some medicine even if you if you have a headache. I don't like doctors and I have never had a medical check