Помогите пожалуйста срочно нужен рассказ на английском на тему: здоровый образ жизни предложений

Nowadays our life is getting more tense. People live under the press os different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability. A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it. The state of your body depends on how much time you spend doing sports.At least everybody must do morning exercises every day. Also you need stop smoking and drinking.