You can improve your health........ a)including physical activity into your timetable b)eating less and less during short periods of time People say that...... a)they do not have time for physical activity b)starting a physica...

If you want to be active and healthy, sport must become an indispensable part of your life. There are a few ways how it can be done: you can go to a gym, work out at home or run in a park. Once you have started doing sport, you should stick to it. If you want to get better results, you can counsult a fitness coach. He or she can recommend proper exercises to help you to get a good physical shape.