Реферат: Hypnosis Essay Research Paper HOW TO GUIDE

Hypnosis Essay, Research Paper

HOW TO GUIDE SOMEONE INTO HYPNOSIS: NOTE THAT I SAID GUIDE, YOU CAN

NEVER,

HYNOTISE SOMEONE, THEY MUST BE WILLING. OK, THE SUBJECT MUST BE

LYING OR

SITTING IN A COMFORTABLE POSITION, RELAXED, AND AT A TIME WHEN

THINGS

ARENT

GOING TO BE INTERRUPTED.

TELL THEM THE FOLLOWING OR SOMETHING CLOSE TO IT, IN A PEACEFUL,

MONOTINOUS

TONE (NOT A COMMANDING TONE OF VOICE)

NOTE: LIGHT A CANDLE AND PLACE IT SOMEWHERE WHERE IT CAN BE EASILY

SEEN.

TAKE A DEEP BREATH THROUGH YOUR NOSE AND HOLD IT IN FOR A COUNT OF

8. NOW,

THROUGH YOUR MOUTH, EXHALE COMPLETELY AND SLOWLY. CONTINUED

BREATHING

LONG,

DEEP, BREATHS THROUGH YOUR NOSE AND EXHALING THROUGH YOUR

MOUTH. TENSE UP

ALL YOUR MUSCLES VERY TIGHT, NOW, COUNTING FROM TEN TO ONE,

RELEASE THEM

SLOWLY, YOU WILL FIND THEM VERY RELAXED. NOW, LOOK AT THE CANDLE,

AS

YOU LOOK AT IT, WITH EVERY BREATH AND PASSING MOMEMENT, YOU ARE

FEELING

INCREASINGLY MORE AND MORE PEACEFUL AND RELAXED. THE CANDLES

FLAME IS

--> ЧИТАТЬ ПОЛНОСТЬЮ <--