Реферат: Sports Medicine Essay Research Paper Today in

athletes are different in terms of their size, quickness, thinking ability,

movement and other characteristics associated to this group. To be

successful James Loehr has several techniques that are implement into their

daily activity that will make them very successful. According to all his

research, it all comes down to is, being able to do these things techniques

on constant bases and one performance will be far better than the average

person will. These techniques will provide the ingredients, in order to

allow their brain to clearly see the task before them.

The first technique used by many psychologists is called, “replace

the pain.” Athletes in various sports often get depressed and discouraged

because of the different aspects of their athletic skills that they cannot

accomplish, because of fatigue or pain. To overcome these obstacles sports

psychologists have athletes visualize long term goals. Psychologists

believe that using these techniques athletes will be able to replace the

pain and not dwell on the negative aspects. Yukelson states “You should

have a strategy ready to replace the pain, and if so you can often make it

enough so you don’t end up dwelling on it. (Megan Gorman, 1997 p.46 &47)

The second technique used for athletes to remove mental and

physical pressure during competitive situations is a method called,

“Stretch your mind as well as your body.” Athletes in today’s society are

either suffering from tension or nervous build up. Through heavy research,

sports therapists have found out that athletes who have experienced recent

life stress are more likely to be injured on the playing field. Overly

stressed athletes are less to observe potentially harmful objects in their

peripheral vision and more likely to concentrate on irrelevant cues.

Moreover anxious athletes who get so excited before games build up tension

or get more nervous as time progresses. They tend to simultaneously tense

opposing muscles, leading to tiredness and injury. Sports psychologists

recommend relaxation before big games. According to Ray Palmer, “The more