Реферат: Sports Medicine Essay Research Paper Today in

athletes allow them to reach the peak of their athletic performance. These

techniques help athletes visualize images before they occur, find effective

relaxation system and set realistic goals, so that they can achieve them.

My overall viewpoint of this complex and growing concern in the

world of sports as it relates to pressure versus achievement can only be

accomplished through the utilization of mental exercise. A high-

carbohydrate diet, and systematic self-brainwashing to achieve a maximum

performance. A considerable amount of athletes at are utilizing the

psychological service of sports therapists, in order to balance the area of

achievement. Mental training has been proven to help in many aspects of

life not just sports.

As an Athlete myself I can testify for the psychologist that even

when I practiced for hours on end with out being in the right mental mind

frame I was not on top of my game. Also I noticed that when I was mentally

prepared for a game even if I had not practiced my skills as much that week

I still performed very well during that weeks game. But I also noticed

that when I practiced during the week visualized myself hitting the winning

homerun or striking the last batter out and than was able to relax before

the game, I play my best and others notice it to.

In closing, people such as, Michael Jordan, Tiger Woods, and Bill

Clinton, are some of many individuals participating in different

occupations, with different skill levels, faced with ongoing crisis that

are daily. Maintaining a solid sub-conscentious mine, they were able to

achieve maximum potential and results. It takes all of these components

outlined in this report to accomplish the objectives. However, all were

able to control the mental aspects that enable them to achieve higher goals

than the average person in today’s society, through this educational

process of self therapy.