My healthy living guide 1.Get up at 2. 3. 4. 5. 6. 7. ПОМОГИТЕ ПОЖАЛУЙСТА)))0))))

1 at 7:30 am 2 drink a cup of wather  3 having a morning jog 4 having a light Breakfast 5 having a 30-minutes rest 6 doing everyday exercises 7 having a well-balanced lunch which is enriched with vitamins