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A Healthy Lifestyle How to live A Healthy Lifestyle?  To begin with - Choosing Healthy Foods. Eat  in moderation. Select foods that are low in both sugar and highly refined carbohydrates.  At the second - Getting Some Exercise ( Go to the gym 3 to 5 times per week. Enjoy rigorous daily activities.) Then  - Avoid Unhealthy Habits  ( Avoid yo-yo dieting. Avoid smoking and alcohol intake. Don't skimp on sleep. Don't skip sunscreen) At last  - Remembe Good Hygiene  ( Shower every day. Brush and floss your teeth daily. Wash your hands.)