Write a recipe how to avoid stress. Use the modal verbs. Спасибо заранее!

In order to avoid stress you should listen to relaxing music. It might be sounds of nature or something classical. The second step is calling to your friend or soul mate that will speak about your problems. Then you must meditate. It is the most important part of relaxing. But the lack of sleep could also be a key cause of stress. That's why you must sleep better.