Для слов Athletic,practical,follow,need пожалуйста помогите составить предложение!!!!

practical athletic advice you need to follow:don't use escalator, don't eat past 6 o'clock and do gymnastic every morning. Как-то так.

He was tall, with an athletic build. Mary goes in for athletic sports. She realized that the Mercedes was following her. He followed Kate to London, where she was preparing an exhibition. The car needs repairing. I need to make a phone call.