How do you stay healthy? Remember to describe your medical history; say what you usually do to be healthy; say how you changed your life to be healthier; say what you have done this week, month

How do you stay healthy? When I used to be small I loved going in for sports such as volleyball and tennis. But when I when to high school I used all my time doing homework and projects. My health went down. I lost my physical form and got asthma. I realized that sports make my body healthier and decided to jog once in a while. Now I feel much better and my lung problems don't bother me anymore. This week I've jogged for a few hours in the evening not far from my house.