Пожалуйста, помогите сделать седьмое!!!Заранее спасибо

You should do your morning exercises.You should go in for sport.You should eat healthy food. You should sleep enough. You should go for a walk every day. You should drink a lot of water. You shouldn't eat a lot of sweets and  harmful products. You shouldn't smoke and drink alcohol. You shouldn't eat too late in the evening.