Помогите пожалуйста написать эссе по англискому на тему "почему хорошо заниматься спортом"

Sport is an important thing in our life. If you want to be healthy and fit, you should do sports at least once a week. Nowadays a lot of people suffer from the excess weight, they try a lot of healthy and unhealthy diets, but it's not working without exercises. To make it work, they only need to do sports. There are a lot of kinds of them, and you have a great choice. Try to do your best, and you'll see how your life will become more interesting and happy! я надеюсь, этого хватит) на большее не хватает ума :3