Помогите пожалуста ,тема present perfect or present perfect continuous tense 1) He (to run) for ten minutes witbout any rest

Помогите пожалуста ,тема present perfect or present perfect continuous tense 1) He (to run) for ten minutes witbout any rest 2) I just (to meet ) our teacher 3) Helen speaks French so well because she ( to live) in France 4) Nick and his friends ( to play ) volley-ball since breakfast 5) She already (to come ) for school 6) I ( to live ) in St. Peterburg since 1990 7) He (to write ) already? 8) I never ( to visit ) that place . 9) He (to write ) books since he was a young man. 10) I ( not to read) the newspaper today.